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0:00 – Intro
0:27 – 1 What’s the most basic form of emotional intelligence?
0:51 – 2 Once you’ve identified your emotion, what’s a good next step to manage it?
1:13 – 3 What’s a quick way to “reset” your emotional state during a stressful day?
1:41 – 4 What does the term “empathy” primarily refer to?
2:09 – 5 What simple daily practice is recommended for increasing emotional intelligence?
2:32 – 6 What is the first step in emotional self-regulation?
3:02 – 7 What form of exercise has been shown to improve emotional intelligence?
3:24 – 8 Which activity is proven to boost emotional intelligence?
3:49 – 9 Which of the following best describes “active listening”?
4:13 – 10 What mistake do people often make when trying to empathize?
4:55 – 11 What is a common symptom of low emotional intelligence?
5:20 – 12 What specific skill underpins emotional intelligence and is crucial for conflict resolution?
5:45 – 13 What term refers to the ability to motivate oneself and control one’s impulses?
6:11 – 14 What helps you make better decisions in emotionally charged situations?
6:35 – 15 What is the term for being aware of both your own and others’ emotions?
7:01 – 16 What is a good strategy for improving emotional intelligence?
7:27 – 17 What is a simple yet effective method to improve empathy?
7:51 – 18 Which emotion is most strongly linked to motivation according to studies?
8:14 – 19 What does “EQ” stand for?
8:39 – 20 What communication skill is crucial for emotional intelligence but is often overlooked?
Music
A big thanks to TVARI for the background vibes!
– Music: TVARI is licensed under a Creative Commons License.
– https://creativecommons.org/licenses/…
– Support by RFM – NCM: https://bit.ly/2xGHypM