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0:00 – Intro
0:25 – 1 – What nutrient is primarily responsible for providing energy to your body?
0:50 – 2 – What type of fat is considered the healtiest for your body?
1:13 – 3 -Which food is highest in protein?
1:36 – 4 – What does the body primarily use protein for?
2:01 – 5 – What’s a healthier option for cooking oil?
2:25 – 6 – Which fruit is known for being high in Vitamin C?
2:48 – 7 – Which vitamin is essential for vision?
3:13 – 8 – Which mineral is crucial for muscle function?
3:38 – 9 – What nutrient helps with digestion and can help lower cholesterol?
4:00 – 10 – What are Omega-3 fatty acids mainly found in?
4:35 – 11 – Which nutrient helps carry oxygen in your blood?
5:00 – 12 – Which vitamin helps your blood clot?
5:24 – 13 – Which mineral helps maintain healthy bones and teeth?
5:50 – 14 – What’s the main source of natural sugars?
6:13 – 15 – Which food is rich in antioxidants?
6:37 – 16 – Which nutrient is essential for blood formation?
7:01 – 17 – What is the most abundant mineral in the human body?
7:28 – 18 – Which type of milk has the least amount of calories?
7:50 – 19 – Which breakfast food is packed with fiber?
8:16 – 20 – What nutrient helps regulate your sleep and mood?
Music
A big thanks to TVARI for the background vibes!
– Music: TVARI is licensed under a Creative Commons License.
– https://creativecommons.org/licenses/by-sa/3.0/
– Support by RFM – NCM: https://bit.ly/2xGHypM